June122012

Pre-Op Classes!

Okay, so I confirmed with the NSMC Program Administrator that the Pre-Op Classes do waive one of the support group meetings, or at least will allow them to schedule the surgery. SUPER EXCITED!

My first class is this Thursday at 4:30 pm. Now, I wasn’t sure what to really expect from this whole class, but I ended up receiving this little welcome letter and schedule for the class. 

The letter outlined the things that I need to bring with me and what to expect:

  • digital food scale
  • measuring cups and spoons
  • a nutritious snack to eat after exercise (fruit or yogurt)
  • wear comfortable clothes to exercise in as we will be exercising each session
  • water bottle
  • refrain from smoking or ingesting caffeinated beverages 2 hours prior to exercise (this should be easy since I don’t really drink caffeinated beverages or smoke)

Tomorrow after work I need to pick up some of this stuff (workout clothes, measuring cups and spoons, digital food scale). Super excited about that!

Now, the schedule is as follows, 

Every class the first hour is devoted to intake and exercise. I’m not sure what intake is referring to, but I’ll let you know as soon as I find out this week.

Class 1, June 14
5:30 - 7:00 Nutrition Overview (Introduction)

Class 2, June 21
5:30 - 7:00 Stress & Overview of Life Style Change

Class 3, June 28
5:30 - 7:00 Meal Planning for Life

Class 4, July 5
5:30 - 7:00 Nutrition - Stress Exercise 


In addition to bringing the things they outlined above, I’m definitely bringing a notebook so that I can take notes. I can’t wait for Thursday! 

Thanks for reading, 

- evvy <3

6PM

Health & Wellness Appointment

Okay, so I’m making some progress! On Tuesday, May 29th I had my health & wellness appointment. 

To prepare for the appointment, I had to keep a 3 day log of everything I ate, and when I say everything, they mean everything. Every little sip and cracker you eat needs to be logged. They stress that you shouldn’t try and change your eating habits for this log, but eat as you normally would. 

I arrived about a half-hour early to make sure I had enough time to fill out all paperwork and whatnot. I also had to make sure I had payment for the $400 fee that  is not covered by ANY insurance. The fee covers the following, 

  • Body composition analysis
  • 141 page Resource Manual
  • Relaxation tape
  • Food used during nutritional classes
  • Extra handouts
  • Pedometer
  • Use of the gym at the hospital

Also, you don’t get these things the day of your appointment. You get these things when you complete surgery and begin your post-op program/classes. 

So, my first appointment was with the Nurse Practitioner and it was pretty straight-forward. She did ask a lot of questions, but they were easy ones. Some questions overlapped with questions the psychologist asked. But there were more in-depth ones and she did perform a mini physical. She also went over the labs that the surgeon had done with me back in April. She was concerned about a couple of things, 

  • my liver levels were quite high
  • my thyroid levels were also a little high (normal range is 2-5 and mine are at 7.43) indicating that my thyroid is under-active. 
  • I’m also vitamin D deficient

She prescribed me vitamin D pills at 50,000 units to take once a week for 8 weeks. As for my liver levels, she explained that they could be elevated due to my thyroid being elevated. In the end, we decided that I should meet with my doctor to discuss these things and have tests done with her to confirm. I meet with her on the 7th of this month. 

After a lengthy hour with the RN, I met with the nutritionist for a half-hour. We discussed my log and my day to day eating habits. She noticed that my diet was pretty high in fat (evident by 3 day log). She also discussed that there was a Pre-Op Class that I could sign up for which would knock out one of the support group meetings (I would only need to go to one support group meeting rather than two). I asked that she sign me up for it. 

After meeting with the nutritionist I was asked to get an EKG done. NOrmally, they ask candidates for bariatric surgery to participate in a stress test, but since I was young they only asked for an EKG to monitor my heart. The EKG literally took 2 minutes to complete — I thought it was going to take much longer than that, but it was quick. 

I don’t really have much more to comment on these two appointments. They were pretty straightforward. Feel free to ask me any questions you might have about either one of the two appointments.

Thanks for reading, 

-evvy <3

April152012

Welcome

Hi everyone! 

As you can tell, this blog is dedicated to my journey to health. I emphasize my because everyone is different and pursue weight loss in many different ways. The way I am jump-starting my weight loss is by getting laproscopic sleeve gastrectomy — in short, weight loss surgery.

Now before I get into the why and what it exactly means, I need to give you a little background information…about me. 

My name is Evalynn and I am 25 years old. I weigh 260 lbs and stand at a tall 5’5”. My BMI is currently at 43. I have steadily gained weight for about 8 years.

I have a very interesting family history with various conditions and diseases. My father and younger sister have diabetes. My mother also had diabetes among many other conditions/diseases: congestive heart failure, osteosporosis, and numerous strokes. Unfortunately she passed away in December of 2010 due to these illnesses, but not before they claimed half of her right foot and two toes on her left foot. 

She was only 46. 

I don’t want that to be my future. I’ve tried diets. I’ve tried exercising (loosely using that term tried). And to no avail has anything changed. Oh, I’ll lose some weight — 15 lbs tops. But I gain it right back. 

I actually just found out something that I thought was interesting. I went to a weight loss seminar at a local hospital that performs the surgeries with the actual surgeons in attendance, which was really cool. They mentioned that those with a BMI higher than 40 will typically lose weight but gain it right back or aren’t able to get all the excess weight off — they didn’t give a definitive reason as to why that is, but it would explain why I am so incapable of keeping the weight off and not being able to make a big dent in my weight. 

So, I decided that I need help and more than just support. I need a jump-start and surgery is my choice. It’s not for everybody, and who knows if I’ll even be a good candidate, but I am determined to pursue this. 

I’m going to be meeting with a surgeon on Tuesday of next week, April 24th. We’re basically going to be discussing the surgery options I have and what my goals are.

Now, this is a really big process. You can’t just call up a surgeon and schedule an appointment. It’s a program, really. It starts with meeting a surgeon for a consultation type of meeting. Then you would need to meet with a cardiologist, nutritionist and psychologist. Depending on their evaluations, they decide whether or not you would be a successful candidate for the surgery and program. Only after completing these evaluations can you schedule an appointment. 

Post-surgery, you’re required to complete a 12-week program involving nutrition, support groups, and exercise. For the next year, you meet with the surgeon every month to monitor your progress. Even after that year, you need to meet with the surgeon once a year to make sure you’re not digressing. The hospital that I am getting the surgery done seems to have a great team and I like the idea of a support group for those who are just out of surgery to those who are months and years into the surgery. I think with these type of resources in place, I can be successful. 

I want to be healthy. And I haven’t truly felt healthy for a couple years now. Something has got to give, and it’s me. There’s this quote from Albert Einstein that I love, “Insanity: doing the same thing over and over again expecting different results.” And that’s what I’ve been struggling with over the years. I try diets, though they may be different, and to no avail. It’s just not enough anymore.

So, this marks the beginning of my journey to a healthier me. 

Thanks for reading, 

- jorani <3

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